Captivated Heart + Empowered Mind

Revolution is not a one-time event. It is becoming always vigilant for the smallest opportunity to make a genuine change in established, outgrown responses; for instance, it is learning to address each other’s difference with respect.

~ Audre Lorde

To put it simply: the word yoga means union. Students of yoga are consistently offered the opportunity to meet ourselves in a way that unifies body, heart, and soul. Spiritual growth resides in the moment when we give ourselves permission to expand beyond physical asana. When it comes to societal change and participating in a revolution for equity, yoga provides the tools necessary to be present for uncomfortable dialogue (both external and internal), experience emotional integrity, and engage in bare attention that elevates listening and learning. The self-discovery and radical self-love achieved in the process are enriching and inevitable by-products of a well-sustained practice that honors each limb of yoga. Yoga inspires intrinsic revelation, if you allow it to do so.

Testimonials

  • Once in a while a yoga teacher develops with unusual skill, great sensitivity, and an appetite for going deep. Jess is that teacher. She teaches yoga with much resource from ancient teachings and an awareness of modern psychology including the wreckage from trauma. Taking a yoga class from Jess one can expect a rigorous and sensitive experience that might include well sequenced asana, some pranayama and even focus on mudras. At the end of her classes Savasana is capped with rich harmonium accompanied mantra chanting. Jess has a powerful voice.

    As a person drawn to serving the needs of all people, Jess engages well with her students and friends. She has taken the role as a teacher of teachers during several teacher trainings. In her non yoga teaching activities, Jess gravitates toward personal coaching and helping people with issues of trauma, addiction, and mental health.

    If the opportunity presents itself, don’t miss a chance to practice yoga with Jess.

    Ned Timbel, Co-Founder of Comeback Yoga

  • Practicing yoga with Jessica has been a transformative experience for me. Her use of the Harmonium brings a unique and soothing element to each session, creating an atmosphere of harmony and peace. From the moment you step onto your mat, Jessica meets you exactly where you are, offering guidance with love and acceptance.

    Her teaching goes beyond the physical postures, deeply rooted in the spiritual aspects of yoga while also emphasizing the myriad ways the practice can nourish your soul, heal your body, and support you through life’s highs and lows. Whether you are experiencing joy, sadness, or anxiety, Jessica’s compassionate and holistic approach helps you navigate these emotions with grace and mindfulness.

    I have found her classes to be a sanctuary where I can connect with myself, find balance, and cultivate inner strength. Jessica truly understands the profound impact yoga can have on every aspect of life, and I am grateful for the wisdom and serenity she brings to her teaching. Her classes are a gift, and I feel blessed to be part of her yoga community.

    Kathy M.

  • Prepare for movement, in EVERY sense: 

     
    From how she readies the room (the ultimate act of hospitality) to her profound ability to instruct and inspire, teaching is Jess’ ART and her passion.  Starting with a story/fable/reading to set the tone and focus intention, you’re in for a solid physical practice (concentrating on form, fun and flow), followed by some serious mind/spirit nourishment.  Acute in her grace, relentless in her wisdom, gifted in song, you’re in for something rare, real and truly meaningful – no routines here, rather, a shift in experience…

    Sarah Dorman